Tropical Fruit Conserve - S Recipe

Posted by
Rate It!
Tropical Fruit Conserve - S
Add your photo!
Ingredients
9
Count
Nutrition
51
Calories
Total time
9
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. PREHEAT the oven to 350ºF.
  2. Place the nuts in a baking pan; bake, stirring once, for 8 minutes or until lightly toasted. Set aside.
  3. WASH jars and lids in hot soapy water; rinse with warm water.
  4. Fill boiling-water canner half full with water; add jars and water to cover.
  5. Bring water to a boil, reduce heat and simmer.
  6. Place lids in water to cover in a small saucepan; bring water to a simmer.
  7. Simmer until ready to use.
  8. Remove and drain jars and lids, one at a time, as needed for filling.
  9. COMBINE mangoes, papaya, orange juice, lemon juice, cloves, and pectin in a large saucepan; stirring until pectin dissolves. Let stand 10 minutes.
  10. BRING fruit mixture to a full rolling boil (a boil that doesn't stop bubbling when stirred) over medium-high heat.
  11. Boil 1 minute, stirring constantly.
  12. Remove from heat; add SPLENDA(r)Granular, stirring until SPLENDA(r)Granular dissolves.
  13. Skim off any foam with metal spoon.
  14. Stir in nuts and orange zest.
  15. PACK hot conserve immediately into prepared jars, filling to within 1/4-inch of tops.
  16. Wipe jar rims and threads.
  17. Cover with 2-piece lids.
  18. Screw bands tightly.
  19. Place jars on rack in canner. (Water must cover jars by 1 to 2 inches. Add boiling water, if necessary.).
  20. Cover; bring water to gentle boil.
  21. PROCESS 10 minutes.
  22. Remove jars and place upright on towel to cool completely.
  23. After jars cool, check seals by pressing center of lid with finger. (If lid springs back, lid is not sealed and refrigeration is necessary.).
  24. Store in a cool, dark place for up to 1 year.
  25. Once opened, store refrigerated and use within 2 weeks.
  26. Nutrition Info (per serving).
  27. Calories 49 (54% from fat) | Protein 0.5g | Fat 3.2g (sat 0.5g) | Carbohydrate 5.6g | Fiber 0.9g | Cholesterol 0mg | Sodium 4mg.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.8 Kcal (213 kJ)
Calories from fat 28.22 Kcal
% Daily Value*
Total Fat 3.14g 5%
Sodium 4.97mg 0%
Potassium 76.34mg 2%
Total Carbs 5.74g 2%
Sugars 4.17g 17%
Dietary Fiber 0.89g 4%
Protein 0.64g 1%
Vitamin C 15.1mg 25%
Iron 0.1mg 1%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 125.34 Kcal (525 kJ)
Calories from fat 69.62 Kcal
% Daily Value*
Total Fat 7.74g 5%
Sodium 12.27mg 0%
Potassium 188.38mg 2%
Total Carbs 14.17g 2%
Sugars 10.3g 17%
Dietary Fiber 2.21g 4%
Protein 1.57g 1%
Vitamin C 37.2mg 25%
Iron 0.3mg 1%
Calcium 33.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top