Directions:
- Grease a 13 x 9 baking pan; set aside.
- To make the base, combined the crumbs, coconut and sugar in a bowl; stir in the butter until evenly moistened.
- Press into the prepared pan.
- Bake in the centre of a 325 degree F oven until browned, 15 minutes.
- Let cool on a rack.
- In another bowl, stir together the condensed milk, rum and flour; stir in the nuts, coconut and mango.
- Spread over the base.
- Bake in the centre of a 325 degree F oven until golden and set, 35 minutes.
- Let cool.
- To make the icing, beat the butter, milk and rum together until creamy; beat in the icing sugar in two additions until fluffy.
- Spread over the filling.
- Refrigerate until firm, 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1969.98 Kcal (8248 kJ) | ||
| Calories from fat | 955.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.14g | 163% | |
|---|---|---|---|
| Cholesterol | 122.2mg | 41% | |
| Sodium | 752.87mg | 31% | |
| Potassium | 981.81mg | 21% | |
| Total Carbs | 226.65g | 76% | |
| Sugars | 84.87g | 339% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 32.25g | 64% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 13.6mg | 76% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 417.29 Kcal (1747 kJ) | ||
| Calories from fat | 202.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 163% | |
|---|---|---|---|
| Cholesterol | 25.88mg | 41% | |
| Sodium | 159.48mg | 31% | |
| Potassium | 207.97mg | 21% | |
| Total Carbs | 48.01g | 76% | |
| Sugars | 17.98g | 339% | |
| Dietary Fiber | 2.13g | 40% | |
| Protein | 6.83g | 64% | |
| Vitamin C | 3.3mg | 26% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.9mg | 76% | |
| Calcium | 30mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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