Nanaimo Bars Recipe

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Nanaimo Bars
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Ingredients:

Directions:

  1. In a 1- to 2-quart pan over low heat, melt 6 tablespoons butter; let cool. In a bowl, with an electric mixer on medium speed, beat melted butter, 1/4 cup powdered sugar, and the egg until well blended. Stir in graham cracker crumbs, coconut, pecans, and cocoa powder.
  2. Press dough evenly into a buttered and floured 8-inch square baking pan. Bake in a 350° oven until slightly darker, about 20 minutes. Let cool completely.
  3. Meanwhile, in a bowl, with an electric mixer on medium speed, beat 1/2 cup (1/4 lb.) butter, remaining 2 cups powdered sugar, the milk, and the vanilla until smooth. Spread mixture evenly over cooled crust.
  4. In a 1- to 2-quart pan over very low heat, stir remaining 2 tablespoons butter and the chocolate until melted. Spread over filling. Cover and chill until the filling is firm enough to cut neatly, at least 2 hours. Cut into 25 squares.
  5. Note: Nutritional analysis is per bar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13154.75 Kcal (55076 kJ)
Calories from fat 7959.06 Kcal
% Daily Value*
Total Fat 884.34g 1361%
Cholesterol 1161.64mg 387%
Sodium 9699.36mg 404%
Potassium 18935.86mg 403%
Total Carbs 1265.72g 422%
Sugars 672.49g 2690%
Dietary Fiber 49.32g 197%
Protein 131.49g 263%
Vitamin C 1.2mg 2%
Vitamin A 4.5mg 151%
Iron 20.8mg 115%
Calcium 875.3mg 88%
Amount Per 100 g
Calories 493.28 Kcal (2065 kJ)
Calories from fat 298.45 Kcal
% Daily Value*
Total Fat 33.16g 1361%
Cholesterol 43.56mg 387%
Sodium 363.71mg 404%
Potassium 710.06mg 403%
Total Carbs 47.46g 422%
Sugars 25.22g 2690%
Dietary Fiber 1.85g 197%
Protein 4.93g 263%
Vitamin A 0.2mg 151%
Iron 0.8mg 115%
Calcium 32.8mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 336
    Points
  • 373
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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