Directions:
- Put all of the ingredients into a blender and makes sure everything is blended all nice to your preference. it makes a good meal replacement if you just got finished working out. enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.09 Kcal (373 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.05mg | 1% | |
| Potassium | 293.54mg | 6% | |
| Total Carbs | 22g | 7% | |
| Sugars | 18.13g | 73% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 61.1mg | 102% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.93 Kcal (184 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.41mg | 1% | |
| Potassium | 144.75mg | 6% | |
| Total Carbs | 10.85g | 7% | |
| Sugars | 8.94g | 73% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 0.8g | 3% | |
| Vitamin C | 30.1mg | 102% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Favorite Smoothie
Orange juice (or 5-alive any flavour) and 4 more.. -
Summertime Barbarian (Non-Alcoholic)
Fresh strawberries, Fresh pineapple, Grapefruit juice, Ice and 1 more.. -
Virgin Strawberry Colada
Ripe strawberries, Pineapple juice, Coconut cream and 1 more.. -
Ginger Juice
Fresh pineapple, Fresh gingerroot, Carrots, Ice cubes -
Fruit Smoothies
Sweetened condensed milk, Plain yogurt, Banana, cut up and 5 more.. -
Lemon-pineapple-carrot Gelatin Salad
Lemon jello, Boiling water, Pineapple juice, Orange juice and 3 more.. -
Smoothie- Kid Style!
Low-fat vanilla yogurt (2 8 oz containers), Orange juice and 4 more.. -
Five-Fruit Crush
Sliced ripe banana, Chopped peeled ripe mango and 4 more.. -
Homemade Sangria
Red wine (merlot 1 litre), Brandy, Orange juice and 6 more.. -
Barbados Punch
Rum, Sugar, Cranberry juice, Fresh lime juice and 5 more.. -
Pulpy Pineberry Punch
Pineapple chunks , in it s own juice(or sub fresh pineapp... and 5 more.. -
Fruit Punched
Strawberries, Midori melon liqueur, Coconut rum and 3 more.. -
Pineapple Caipirinha
Cachaca, Whole pineapple, peeled and sliced and 5 more.. -
2 C's Shake
Orange juice , calcium fortifed and pulp free and 4 more.. -
Orange Julius Knock-Off!!!
Orange juice, Water, Vanilla extract, Sugar, Ice cubes -
Creamsicle Smoothie
Orange juice, Plain yogurt and 3 more.. -
Super Creamy Orange Julius
Orange juice, Powdered coffee creamer, Vanilla, Sugar and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
