Directions:
- Combine all of the ingredients except ice in a blender and blend on high speed for 15-30 seconds or until the sugar is dissolved.
- Add the ice and blend until the consistancy of your average icy - making sure there are ice bits but not chunks! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.33 Kcal (747 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.17mg | 0% | |
| Potassium | 499.42mg | 11% | |
| Total Carbs | 40.67g | 14% | |
| Sugars | 35.4g | 142% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 124mg | 207% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.88 Kcal (230 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.28mg | 0% | |
| Potassium | 153.69mg | 11% | |
| Total Carbs | 12.52g | 14% | |
| Sugars | 10.89g | 142% | |
| Protein | 0.76g | 5% | |
| Vitamin C | 38.2mg | 207% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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