Lemon-pineapple-carrot Gelatin Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 box (3 oz) lemon jello
1 cup boiling water
3/4 cup pineapple juice
1/4 cup orange juice
2 tsps lemon juice
1 (20 oz) can crushed pineapple, drained well
1 cup grated carrot

Directions:

Dissolve Jello in boiling water, add cold fruit juices.
Add crushed pineapple and grated carrot to the Jello when slightly thick. (Place the bowl in another bowl filled with ice cubes to quicken the process.)
Transfer to mold or serving bowl and chill at least 4 hours or overnight before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.17 Kcal (218 kJ)
Calories from fat	2.13 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	20.75mg	1%
Potassium	172.49mg	4%
Total Carbs	12.61g	4%
Sugars	8.43g	34%
Dietary Fiber	1.24g	5%
Protein	1.02g	2%
Vitamin C	14.1mg	23%
Vitamin A	0.3mg	9%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	34.12 Kcal (143 kJ)
Calories from fat	1.39 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	13.57mg	1%
Potassium	112.81mg	4%
Total Carbs	8.25g	4%
Sugars	5.52g	34%
Dietary Fiber	0.81g	5%
Protein	0.67g	2%
Vitamin C	9.2mg	23%
Vitamin A	0.2mg	9%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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