Barbados Punch Recipe

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Barbados Punch
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Calories
Minutes

Ingredients:

Directions:

  1. Add first 8 ingredients into a pitcher; stir to combine.
  2. Chill until ready to serve.
  3. Serve in ice-filled glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.69 Kcal (1255 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.06mg 0%
Potassium 190.89mg 4%
Total Carbs 37.81g 13%
Sugars 34.77g 139%
Dietary Fiber 0.19g 1%
Protein 0.43g 1%
Vitamin C 31.1mg 52%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 144.11 Kcal (603 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.95mg 0%
Potassium 91.79mg 4%
Total Carbs 18.18g 13%
Sugars 16.72g 139%
Dietary Fiber 0.09g 1%
Protein 0.21g 1%
Vitamin C 15mg 52%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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