Directions:
- Whiz all ingredients together in the blender until ice is chipped very fine and mixture is frothy.
- Serve.
- Note: If you are using soymilk and want to use the sucanat or sugar, start by adding half of a teaspoon, tasting and then adjusting for sweetness.
- Many soymilk brands are already slightly sweetened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.6 Kcal (547 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 53.17mg | 2% | |
| Potassium | 531.3mg | 11% | |
| Total Carbs | 26g | 9% | |
| Sugars | 19.78g | 79% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 85.1mg | 142% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 43.7 Kcal (183 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 17.79mg | 2% | |
| Potassium | 177.79mg | 11% | |
| Total Carbs | 8.7g | 9% | |
| Sugars | 6.62g | 79% | |
| Protein | 1.8g | 11% | |
| Vitamin C | 28.5mg | 142% | |
| Calcium | 56.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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