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Tropical Extravaganza (Cat Cora) Recipe

Tropical Extravaganza (Cat Cora) Recipe

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Ingredients:

Serving

2 kiwis, thinly sliced
1 pineapple, medium diced , save the top
1 coconut, cut in 1/2
1/2 cup finely chopped chocolate
1 tbsp heavy cream
4 strawberries
1 star fruit, sliced
6 oz coconut pineapple sorbet
6 to 8 raspberries
shredded coconut

Directions:

Lay the kiwi down on a large serving plate along the edges. In the center, place the top of the pineapple. Place a coconut half on top of the green of the pineapple and press down until the coconut is balanced. In a small pot, place the chocolate and cream. Melt together on medium heat, stirring constantly. Dip the strawberries and star fruit in the chocolate and place around the pineapple. Spoon the sorbet into the coconut and sprinkle with shredded coconut. Place the raspberries around the top of the coconut and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2447.52 Kcal (10247 kJ)
Calories from fat	1461.44 Kcal
		% Daily Value*
Total Fat	162.38g	250%
Cholesterol	34.05mg	11%
Sodium	1120.07mg	47%
Potassium	2368.41mg	50%
Total Carbs	255.03g	85%
Sugars	150.09g	600%
Dietary Fiber	52.35g	209%
Protein	24.24g	48%
Vitamin C	193.2mg	322%
Iron	14mg	78%
Calcium	574.4mg	57%

Amount Per 100 g
Calories	210.3 Kcal (880 kJ)
Calories from fat	125.57 Kcal
		% Daily Value*
Total Fat	13.95g	250%
Cholesterol	2.93mg	11%
Sodium	96.24mg	47%
Potassium	203.51mg	50%
Total Carbs	21.91g	85%
Sugars	12.9g	600%
Dietary Fiber	4.5g	209%
Protein	2.08g	48%
Vitamin C	16.6mg	322%
Iron	1.2mg	78%
Calcium	49.4mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

61.7

Points
67

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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