Directions:
- Put the catfish fillets in a ziplock bag and pour in your favorite Italian dressing. Let the fish fillets marinate for a couple of hours, refrigerated.
- Turn the oven on to 425F and line a pan with foil and spray the foil with nonstick spray.
- Remove the catfish from the dressing and dredge in seasoned breadcrumbs and place the fillets on the foil.
- Bake at 425°F for 15 minutes for small fillets, 20-25 for large fillets.
- Great served with tartar sauce, lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.22 Kcal (1864 kJ) | ||
| Calories from fat | 223.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 38% | |
|---|---|---|---|
| Cholesterol | 112.13mg | 37% | |
| Sodium | 522.19mg | 22% | |
| Potassium | 581.97mg | 12% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 28g | 56% | |
| Iron | 2.7mg | 15% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 164.53 Kcal (689 kJ) | ||
| Calories from fat | 82.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 38% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 37% | |
| Sodium | 192.97mg | 22% | |
| Potassium | 215.07mg | 12% | |
| Total Carbs | 8.57g | 8% | |
| Sugars | 1.77g | 19% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 10.35g | 56% | |
| Iron | 1mg | 15% | |
| Calcium | 32.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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