Directions:
- Mix all together and chill well.
- Use in sandwich wrap fillings, scooped in lettuce cups , fill hollowed out ripe tomatoes.
- The taste and textures are pleasing.
- Chopped red apples are also a nice addition as well as chopped fresh herbs such as cilantro or parsley to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.8 Kcal (661 kJ) | ||
| Calories from fat | 55.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 6% | |
| Sodium | 22.7mg | 1% | |
| Potassium | 348.85mg | 7% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 13.74g | 55% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.75 Kcal (510 kJ) | ||
| Calories from fat | 43.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 10% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 6% | |
| Sodium | 17.51mg | 1% | |
| Potassium | 269.17mg | 7% | |
| Total Carbs | 17.91g | 8% | |
| Sugars | 10.6g | 55% | |
| Dietary Fiber | 2.37g | 12% | |
| Protein | 3.84g | 10% | |
| Vitamin C | 24.6mg | 53% | |
| Iron | 0.9mg | 6% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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