Curried Seafood Salad Recipe

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Curried Seafood Salad
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Ingredients:

Directions:

  1. In a humungous bowl (really big or a big pot), put in all dry ingredients.
  2. Mix up dressing in a small bowl, taste to make sure it is to your liking in seasoning (make the dressing sharper than you normally would - the rice needs it), and pour over ingredients in pot.
  3. With VERY clean hands, mix up the whole mess in the pot.
  4. Empty into a very large tupperware bowl and refrigerate until ready to serve.
  5. To serve: Line a large, pretty bowl with whole, washed Romaine lettuce leaves and put the Curried Seafood Salad in the middle with the green leaves jutting all around.
  6. Put the hearts of the two Romaine lettuce attractively in the middle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.39 Kcal (1693 kJ)
Calories from fat 186.86 Kcal
% Daily Value*
Total Fat 20.76g 32%
Cholesterol 44.01mg 15%
Sodium 490.98mg 20%
Potassium 521.68mg 11%
Total Carbs 37.4g 12%
Sugars 1.95g 8%
Dietary Fiber 3.46g 14%
Protein 15.73g 31%
Vitamin C 5.5mg 9%
Iron 2.9mg 16%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 143.18 Kcal (599 kJ)
Calories from fat 66.16 Kcal
% Daily Value*
Total Fat 7.35g 32%
Cholesterol 15.58mg 15%
Sodium 173.83mg 20%
Potassium 184.71mg 11%
Total Carbs 13.24g 12%
Sugars 0.69g 8%
Dietary Fiber 1.23g 14%
Protein 5.57g 31%
Vitamin C 1.9mg 9%
Iron 1mg 16%
Calcium 33.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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