Tropical Compote With Honey Lime Dressing Recipe

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Tropical Compote With Honey Lime Dressing
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Ingredients:

Directions:

  1. Mix fruit together in serving bowl.
  2. Combine yogurt, lime juice, honey and lime peel and mix well.
  3. Pour dressing over fruit then sprinkle with coconut and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.52 Kcal (1890 kJ)
Calories from fat 204.46 Kcal
% Daily Value*
Total Fat 22.72g 35%
Cholesterol 5.97mg 2%
Sodium 46.96mg 2%
Potassium 901.02mg 19%
Total Carbs 65.25g 22%
Sugars 49.86g 199%
Dietary Fiber 9.75g 39%
Protein 4.4g 9%
Vitamin C 71.8mg 120%
Iron 1mg 6%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 142.94 Kcal (598 kJ)
Calories from fat 64.73 Kcal
% Daily Value*
Total Fat 7.19g 35%
Cholesterol 1.89mg 2%
Sodium 14.87mg 2%
Potassium 285.24mg 19%
Total Carbs 20.66g 22%
Sugars 15.78g 199%
Dietary Fiber 3.09g 39%
Protein 1.39g 9%
Vitamin C 22.7mg 120%
Iron 0.3mg 6%
Calcium 29.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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