Tropical Citrus Chicken Recipe

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Ingredients:

Serving

8 boneless skinless chicken breast halves
1/4 tsp salt
1/4 tsp pepper
3/4 cup frozen orange juice concentrate, thawed
1/4 cup cold water
2 tbsp dry sherry
2 tsp cornstarch
2 grapefruits, peeled sectioned seeded
1 orange, peeled sectioned seeded
1 (8 oz) can pineapple tidbits, drained
4 cups hot cooked rice or 4 cups couscous

Directions:

Preheat oven to 350°F Rinse chicken and pat dry with paper towels; season with salt and pepper then transfer to a 3 qt rectangle baking dish.
Bake uncovered for 25 minutes.
In medium saucepan mix concentrate, water, sherry and cornstarch; cook over medium heat until thick and bubbly.
Cook and stir for two more minutes then add all of the fruit; cook one more minute then remove from heat.
Spoon off any juices in baking dish then pour sauce over chicken baking 10 more minutes or until chicken is done.
Serve with rice or couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.44 Kcal (1702 kJ)
Calories from fat	65.02 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Cholesterol	139.24mg	46%
Sodium	838.65mg	35%
Potassium	1046.92mg	22%
Total Carbs	35.07g	12%
Sugars	12.5g	50%
Dietary Fiber	2.29g	9%
Protein	51.77g	104%
Vitamin C	67.8mg	113%
Iron	0.8mg	5%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	93.31 Kcal (391 kJ)
Calories from fat	14.93 Kcal
		% Daily Value*
Total Fat	1.66g	11%
Cholesterol	31.97mg	46%
Sodium	192.54mg	35%
Potassium	240.35mg	22%
Total Carbs	8.05g	12%
Sugars	2.87g	50%
Dietary Fiber	0.53g	9%
Protein	11.89g	104%
Vitamin C	15.6mg	113%
Iron	0.2mg	5%
Calcium	8.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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