Tropical Chicken Waldorf Salad Recipe

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Tropical Chicken Waldorf Salad
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Ingredients
14
Count
Nutrition
549
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In large saucepan, place chicken breasts and cover with cold water by 1 inch.
  2. Add onion, celery leaves and Kosher salt.
  3. Bring to boil, reduce heat to low and simmer for 10 minutes, until chicken is no longer pink in the center.
  4. Remove from liquid and set aside; discard liquid.
  5. When cool enough to handle, cut chicken into bite-size pieces.
  6. In large bowl, mix together chicken, celery, apples, scallions, grapes and toasted macadamia nuts.
  7. Use sharp knife to split pineapple into sixths from top to bottom.
  8. Slice core off each pineapple wedge and slice off fruit, leaving tufts of leaves in tact.
  9. Use the extra half of pineapple for garnish.
  10. Cut the remaining fruit into chunks and add to chicken mixture.
  11. Set pineapple wedges on plates.
  12. In small bowl, whisk together mayonnaise, sour cream and lemon juice; blend well.
  13. Add dressing to chicken mixture and toss thoroughly.
  14. Add salt and pepper.
  15. Spoon mixture onto pineapple wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.44 Kcal (2300 kJ)
Calories from fat 327.78 Kcal
% Daily Value*
Total Fat 36.42g 56%
Cholesterol 118.81mg 40%
Sodium 1256.53mg 52%
Potassium 819.23mg 17%
Total Carbs 23.89g 8%
Sugars 10.66g 43%
Dietary Fiber 4.04g 16%
Protein 37.7g 75%
Vitamin C 7.6mg 13%
Iron 1.1mg 6%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 147.43 Kcal (617 kJ)
Calories from fat 87.95 Kcal
% Daily Value*
Total Fat 9.77g 56%
Cholesterol 31.88mg 40%
Sodium 337.15mg 52%
Potassium 219.82mg 17%
Total Carbs 6.41g 8%
Sugars 2.86g 43%
Dietary Fiber 1.08g 16%
Protein 10.12g 75%
Vitamin C 2mg 13%
Iron 0.3mg 6%
Calcium 20.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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