Directions:
- Peel bananas and place in a small baking dish.
- Mix together brown sugar, orange or pineapple juice and sherry. Pour over bananas.
- Saute the chopped nuts in butter until toasty and sprinkle over bananas.
- Add dash of nutmeg to taste.
- Bake at 350 degrees for 15 minutes or bananas are lightly glazed.
- Serve bananas with a spoonful of sauce over each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.59 Kcal (2075 kJ) | ||
| Calories from fat | 166.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 10.62mg | 0% | |
| Potassium | 536.61mg | 11% | |
| Total Carbs | 63.83g | 21% | |
| Sugars | 43.27g | 173% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 258.35 Kcal (1082 kJ) | ||
| Calories from fat | 86.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 28% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 5% | |
| Sodium | 5.54mg | 0% | |
| Potassium | 279.74mg | 11% | |
| Total Carbs | 33.27g | 21% | |
| Sugars | 22.56g | 173% | |
| Dietary Fiber | 2.7g | 21% | |
| Protein | 1.82g | 7% | |
| Vitamin C | 6.2mg | 20% | |
| Iron | 0.5mg | 5% | |
| Calcium | 24.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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