Directions:
- Blend the pureed fresh mango and coconut milk with the pineapple juice.
- Add 10 cubes of ice and blend again until it's smooth. Add the condensed milk to sweeten. Stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.21 Kcal (1131 kJ) | ||
| Calories from fat | 160.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 1% | |
| Sodium | 24.04mg | 1% | |
| Potassium | 404.97mg | 9% | |
| Total Carbs | 29.25g | 10% | |
| Sugars | 25.14g | 101% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.91 Kcal (544 kJ) | ||
| Calories from fat | 77.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 27% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 11.56mg | 1% | |
| Potassium | 194.7mg | 9% | |
| Total Carbs | 14.06g | 10% | |
| Sugars | 12.09g | 101% | |
| Dietary Fiber | 1.57g | 13% | |
| Protein | 1.66g | 7% | |
| Vitamin C | 14mg | 49% | |
| Iron | 0.7mg | 8% | |
| Calcium | 26.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tropical Breeze Smoothie
Frozen pineapple chunks, Frozen mango chunks and 3 more.. -
Yellow Fruit Salad
Coconut milk, Sugar and 6 more.. -
Baked Coconut French Toast with Tropical Fruit Compote
Chopped fresh pineapple, Chopped peeled mango and 11 more.. -
Mango Float
Ripe mangoes, Heavy cream, chilled and 8 more.. -
Mango Coconut Sauce
Mangoes, peeled, pitted, and cut into 1-inch chunks and 3 more.. -
Mango Coconut Popsicle
Mangoes, chopped, Coconut milk and 2 more.. -
Coconut Mango Smoothie
Mango pulp, cut into pieces (175g), Coconut milk (240ml) and 4 more.. -
Cold Mango and Rum Soup (Sopa Fria De Mango Y Ron)
Mangoes, peeled and cut into small pieces, Coconut milk and 5 more.. -
Love Boat
Pineapple , shell hollowed out & spinkled with lemon juice and 10 more.. -
Pineapple and Mango Smoothie
Pineapple chunk, frozen, Mango, chunks frozen and 3 more.. -
Mango Lime Sorbet
Frozen mango chunks (i use 1 bag of trader joe's ) and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
