Directions:
- Peel bananas; cut each banana in half lengthwise. Cut each half into four pieces.
- Place brown sugar and margarine in a large skillet, and cook over medium heat until margarine melts, stirring constantly. Add banana, pineapple chunks, and cinnamon; cook just until banana is tender, stirring and basting frequently with cooking liquid.
- Place rum in a small saucepan, and cook until warm. Ignite rum with a long match, and pour over banana mixture. Stir banana mixture gently until flame dies down. Spoon yogurt into dessert bowls, and top with banana mixture. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.2 Kcal (1274 kJ) | ||
| Calories from fat | 70.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 6.41mg | 2% | |
| Sodium | 111.03mg | 5% | |
| Potassium | 399.64mg | 9% | |
| Total Carbs | 49.97g | 17% | |
| Sugars | 42.96g | 172% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 171.58 Kcal (718 kJ) | ||
| Calories from fat | 39.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 12% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 2% | |
| Sodium | 62.63mg | 5% | |
| Potassium | 225.42mg | 9% | |
| Total Carbs | 28.19g | 17% | |
| Sugars | 24.23g | 172% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 2.04g | 7% | |
| Vitamin C | 3.8mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 70.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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