Directions:
- Place vegetables in a large saucepan and cover with water.
- Bring to boil.
- Reduce heat.
- Cover and cook for 15-20 minutes.
- Drain vegetables and transfer to bowl.
- Mash vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.19 Kcal (1223 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 618.8mg | 26% | |
| Potassium | 1247.98mg | 27% | |
| Total Carbs | 56.93g | 19% | |
| Sugars | 16.24g | 65% | |
| Dietary Fiber | 10.56g | 42% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 2.9mg | 98% | |
| Iron | 2mg | 11% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 74.66 Kcal (313 kJ) | ||
| Calories from fat | 13.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 9% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 5% | |
| Sodium | 158.11mg | 26% | |
| Potassium | 318.88mg | 27% | |
| Total Carbs | 14.55g | 19% | |
| Sugars | 4.15g | 65% | |
| Dietary Fiber | 2.7g | 42% | |
| Protein | 1.5g | 12% | |
| Vitamin C | 8.6mg | 56% | |
| Vitamin A | 0.8mg | 98% | |
| Iron | 0.5mg | 11% | |
| Calcium | 33.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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