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Triple C Soup - Curried Cauliflower, Carrot and Lentil Soup Recipe

Triple C Soup - Curried Cauliflower, Carrot and Lentil Soup Recipe

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Triple C Soup - Curried Cauliflower, Carrot and Lentil Soup

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

1 1/2 cups carrot, peeled and coarsely chopped
2 cups cauliflower, broken into florets
1 cup red lentils
1/2 tsp cayenne
2 tsp curry powder
2 chicken stock cubes
1 cup unsweetened soy milk
2 tsp sunflower oil
8 cups water

Directions:

Preheat oven to 450. Peel the carrots and coarsely chop. Break cauliflower into florets.
In a shallow roasting pan, add oil and spices (curry and cayenne). Mix vegetables in roasting pan until they are coated and roast the veggies until fragrant and partially cooked through - approximately 20-30 minutes. Occasionally stir the veggies.
While the veggies are cooking, fill a large pot with water, add the chicken stock and the lentils. Cook to boiling and then simmer on low until the veggies are done.
Once veggies are cooked, place them in a blender with 2-3 cups of the cooking liquid. Be careful as the veggies and soup are hot. Blend the veggies into a puree. Add the puree to the lentil soup.
Heat the soup through until the lentils are tender. They should take another 15 minutes. Just before serving, add the soy milk to give the soup a creamy consistency.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.58 Kcal (543 kJ)
Calories from fat	19.12 Kcal
		% Daily Value*
Total Fat	2.12g	3%
Cholesterol	0.16mg	0%
Sodium	335.83mg	14%
Potassium	446.2mg	9%
Total Carbs	20.3g	7%
Sugars	3.77g	15%
Dietary Fiber	8.89g	36%
Protein	7.88g	16%
Vitamin C	15.4mg	26%
Vitamin A	0.2mg	8%
Iron	2.1mg	12%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	37.54 Kcal (157 kJ)
Calories from fat	5.54 Kcal
		% Daily Value*
Total Fat	0.62g	3%
Cholesterol	0.05mg	0%
Sodium	97.29mg	14%
Potassium	129.26mg	9%
Total Carbs	5.88g	7%
Sugars	1.09g	15%
Dietary Fiber	2.58g	36%
Protein	2.28g	16%
Vitamin C	4.5mg	26%
Vitamin A	0.1mg	8%
Iron	0.6mg	12%
Calcium	23.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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