Triple Berry Freezer Jam Recipe

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Triple Berry Freezer Jam
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Ingredients
5
Count
Nutrition
187
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine crushed strawberries, raspberries, blackberries and sugar in a medium bowl. (I use a potato masher to crush the berries, you can leave some whole).
  2. Let stand 15 minutes.
  3. Gradually stir freezer jam pectin into fruit mixture.
  4. Stir 3 minutes; let stand 5 minutes.
  5. Ladle jam into can-or-freeze jars, leaving 1/2-inch headspace.
  6. Adjust two-piece caps, label and freeze.
  7. Tip: Will keep for several weeks in the fridge, or up to one year in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.1 Kcal (783 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.13mg 0%
Potassium 164.5mg 4%
Total Carbs 47.52g 16%
Sugars 42.3g 169%
Dietary Fiber 3.88g 16%
Protein 1.4g 3%
Vitamin C 42mg 70%
Iron 0.7mg 4%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 123.86 Kcal (519 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.73mg 0%
Potassium 108.9mg 4%
Total Carbs 31.46g 16%
Sugars 28g 169%
Dietary Fiber 2.57g 16%
Protein 0.93g 3%
Vitamin C 27.8mg 70%
Iron 0.4mg 4%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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