Peach Freezer Jam - Eating Well Magazine Recipe

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Peach Freezer Jam - Eating Well Magazine
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Ingredients:

Directions:

  1. Place white grape (or apple) juice, lemon zest and lemon juice in a large saucepan.
  2. Gradually stir in pectin; continue stirring until completely dissolved.
  3. Place over medium-high heat and bring to a full rolling boil (a boil that cannot be “stirred down”), stirring frequently.
  4. Boil hard for 1 minute. Remove from the heat.
  5. Immediately stir in the mashed peaches. Stir vigorously for 1 minute.
  6. Stir in sugar to taste until dissolved.
  7. Divide the jam among six 8-ounce canning jars, leaving at least 1/2 inch of space between the top of the jam and the top of the jar (this space allows the jam to expand as it freezes).
  8. Cover with lids and let the jam stand at room temperature until set, about 24 hours.
  9. Store in refrigerator or freezer until ready to use.
  10. This keeps 3 weeks in the refrigerator or 1 year in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.41 Kcal (1509 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.52mg 0%
Potassium 758.02mg 16%
Total Carbs 90.84g 30%
Sugars 81.75g 327%
Dietary Fiber 1.54g 6%
Protein 3.13g 6%
Vitamin C 95.7mg 160%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 178.41 Kcal (747 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.24mg 0%
Potassium 375.24mg 16%
Total Carbs 44.97g 30%
Sugars 40.47g 327%
Dietary Fiber 0.76g 6%
Protein 1.55g 6%
Vitamin C 47.4mg 160%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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