Directions:
- For dumplings: Place all ingredients in a mixing bowl and rub the butter into the flour until the mixture is grainy, slowly add the water and knead into a stiff dough. Cover and let it rest for about 30 minutes.
- Divide the dumpling dough into two pieces,roll each dough into a long rope about 12 inches in length and cup into 2 inch lenghts.
- Drop into the boiling soup.
- Soup: In a large soup pot, heat the oil.
- Saute onions and garlic until fragrant.
- Add potatoes, carrots, chives, celery, peminto peppers and thyme and cook for about 5 minutes.
- Add split peas and broth, season with salt and freshly ground black pepper and bring to a boil.
- Add the Congo pepper and coconut milk, then cover and simmer for about 1 hour until the peas are soft.
- Puree the soup to a thick and creamy consistency, return to the pot.
- Add corn and dumplings and continue to cook for a further 20 minutes until the dumplings float to the surface.
- Add the cilentro, remove from the heat, adjust the seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1556.7 Kcal (6518 kJ) | ||
| Calories from fat | 272.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 47% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 1% | |
| Sodium | 38347.39mg | 1598% | |
| Potassium | 619.02mg | 13% | |
| Total Carbs | 258.07g | 86% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 10.67g | 43% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 196.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 300.83 Kcal (1260 kJ) | ||
| Calories from fat | 52.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 47% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 7410.7mg | 1598% | |
| Potassium | 119.63mg | 13% | |
| Total Carbs | 49.87g | 86% | |
| Sugars | 1.3g | 27% | |
| Dietary Fiber | 2.06g | 43% | |
| Protein | 2.77g | 29% | |
| Vitamin C | 2.9mg | 25% | |
| Iron | 0.8mg | 24% | |
| Calcium | 37.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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