Creamy Celery Soup Recipe

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Creamy Celery Soup
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Ingredients:

Directions:

  1. This is one of those recipes where your Cuisinart is your best friend. I highly recommend it.
  2. Trim ends from celery stalks. Reserve a few celery leaves for garnish; wrap with plastic wrap and refrigerate. Slice celery stalks, carrots and remaining leaves crosswise into 1-inch pieces; transfer to colander. Rinse and drain well.
  3. Grate potatoes
  4. In 51/2- to 6-quart saucepot, heat oil over medium heat. Add celery, garlic, carrots, leaves, onion, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper, and cook 20 to 25 minutes or until celery is soft but not browned, stirring occasionally. Add wine and cook 2 minutes or until wine is mostly evaporated.
  5. Add broth, potatoes, and water to saucepot; cover and heat to boiling over high heat. Reduce heat to low; cover and simmer 10 minutes or until potatoes are very tender.
  6. In batches, ladle celery mixture into blender; cover, with center part of cover removed to allow steam to escape, and blend very well until pureed. Pour puree into large bowl. Repeat with remaining mixture.
  7. Return soup to saucepot; heat through. Ladle soup into tureen; sprinkle with pepper and garnish with celery leaves.
  8. NUTRITIONAL INFORMATION
  9. (based on individual servings)
  10. Calories: 75
  11. Total Fat: 3 g
  12. Saturated Fat: 1 g
  13. Cholesterol: 0 mg
  14. Sodium: 600 mg
  15. Carbohydrates: 10 g
  16. Fiber: 2 g
  17. Protein: 2 g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.6 Kcal (513 kJ)
Calories from fat 39.56 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 1mg 0%
Sodium 492.04mg 21%
Potassium 437.55mg 9%
Total Carbs 16.67g 6%
Sugars 5.16g 21%
Dietary Fiber 3.27g 13%
Protein 3.45g 7%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 49.35 Kcal (207 kJ)
Calories from fat 15.93 Kcal
% Daily Value*
Total Fat 1.77g 7%
Cholesterol 0.4mg 0%
Sodium 198.07mg 21%
Potassium 176.13mg 9%
Total Carbs 6.71g 6%
Sugars 2.08g 21%
Dietary Fiber 1.32g 13%
Protein 1.39g 7%
Vitamin C 3.4mg 14%
Iron 0.4mg 5%
Calcium 23.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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