Directions:
- Heat covered 6-quart pot of water to boiling on high. Add 2 tsp. salt. Cut tomatoes in half and cut chicken into 1/2 inch chunks.
- In 12-inch skillet, heat 1 tbs. oil on medium-high until hot. Sprinkle chicken with 1/4 tsp. salt and 1/4 tsp. freshly ground black pepper. Add chicken to skillet in single layer; cook 4 minutes or until golden on both sides, stirring once halfway through. With slotted spoon, transfer to plate.
- To same skillet, add tomatoes and 1/8 teaspoon salt. Cook 3-4 minutes or until tomatoes are soft, scraping up browned bits; stir chicken and any juices on plate into skillet and remove from heat.
- Meanwhile, add pasta to boiling water in pot. Cook as label directs, stirring occasionally. Reserve 1/4 cup pasta cooking water. Drain pasta and return to pot, along with tomato mixture.
- In blender, puree arugula, Parmesan, garlic, reserved pasta cooking water, 1/4 tsp. salt, and remaining 1/4 cup oil until smooth. To pot, add arugula mixture, stirring until well combined.
- To serve, sprinkle with additional grated Parmesan, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.36 Kcal (1634 kJ) | ||
| Calories from fat | 65.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 59.41mg | 20% | |
| Sodium | 372.91mg | 16% | |
| Potassium | 317.23mg | 7% | |
| Total Carbs | 54.93g | 18% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 28.42g | 57% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.4mg | 14% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.62 Kcal (472 kJ) | ||
| Calories from fat | 18.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 11% | |
|---|---|---|---|
| Cholesterol | 17.14mg | 20% | |
| Sodium | 107.59mg | 16% | |
| Potassium | 91.53mg | 7% | |
| Total Carbs | 15.85g | 18% | |
| Sugars | 2.56g | 35% | |
| Dietary Fiber | 1.6g | 22% | |
| Protein | 8.2g | 57% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.7mg | 14% | |
| Calcium | 22.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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