Directions:
- Cut broccoli into bite-sized pieces and steam until tender-crisp.
- Cook pasta until al dente. Rinse with cool water, drain and set aside.
- In a large bowl, combine broccoli, pasta, and beans.
- In a separate bowl, combine oil, vinegar, mustard, and basil. Add this to pasta mixture and mix well.
- Serve at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.95 Kcal (871 kJ) | ||
| Calories from fat | 88.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Sodium | 58mg | 2% | |
| Potassium | 194.64mg | 4% | |
| Total Carbs | 25.33g | 8% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 50.6mg | 84% | |
| Iron | 1.7mg | 10% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 194.62 Kcal (815 kJ) | ||
| Calories from fat | 82.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 15% | |
|---|---|---|---|
| Sodium | 54.28mg | 2% | |
| Potassium | 182.16mg | 4% | |
| Total Carbs | 23.7g | 8% | |
| Sugars | 2.02g | 9% | |
| Dietary Fiber | 3.33g | 14% | |
| Protein | 5.21g | 11% | |
| Vitamin C | 47.3mg | 84% | |
| Iron | 1.6mg | 10% | |
| Calcium | 38.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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