Directions:
- Grease 9 x 13 pan.
- Combine the first 4 ingredients.
- Add margarine and mix together till crumbly.
- Reserve 1 cup for topping.
- Press remaining into bottom of pan.
- Bake for 10 minutes at 350°.
- Top with nuts and chocolate.
- Melt caramel with water over low heat till smooth. Remove.
- Drizzle over nuts and chocolate to within 1/4 of pan edge.
- Sprinkly with reserved oat mix.
- Bake 15 to 18 minutes till golden. Cool.
- Chill till chocolate is set.
- Cut into bars. Cover tightly.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1064.39 Kcal (4456 kJ) | ||
| Calories from fat | 485.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.94g | 83% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 1151.92mg | 48% | |
| Potassium | 465.11mg | 10% | |
| Total Carbs | 136.03g | 45% | |
| Sugars | 47.95g | 192% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.1mg | 34% | |
| Calcium | 176.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 407.89 Kcal (1708 kJ) | ||
| Calories from fat | 186.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 83% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 441.43mg | 48% | |
| Potassium | 178.24mg | 10% | |
| Total Carbs | 52.13g | 45% | |
| Sugars | 18.37g | 192% | |
| Dietary Fiber | 3.52g | 37% | |
| Protein | 5.98g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.3mg | 34% | |
| Calcium | 67.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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