Ingredients:
- 2 tblsp. sunflower/vegetable oil
- 2 tblsp. treacle or molasses
- black treacle is molasses and golden syrup or corn syrup is also considered treacle
Directions:
- Preheat oven to 400*F/200*C/gas5
- Grease and flour a 2lb. loaf tin
- Sieve all dry ingredients into a large bowl.
- Add sugar.
- Pour buttermilk into a jug, add egg, oil and treacle... blend well.
- Add liquid to bowl and mix well with a large spoon.
- Transfer to prepared tin.
- Bake in preheated oven for approximately 45 minutes.
- Cool in tin for 10 minutes and then transfer to cooling rack.
- If a soft crust is preferred, cover loaf with clean cloth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.57 Kcal (1120 kJ) | ||
| Calories from fat | 102.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 57.43mg | 19% | |
| Sodium | 1094.2mg | 46% | |
| Potassium | 49.85mg | 1% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 323.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 389.61 Kcal (1631 kJ) | ||
| Calories from fat | 149.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 18% | |
|---|---|---|---|
| Cholesterol | 83.62mg | 19% | |
| Sodium | 1593.31mg | 46% | |
| Potassium | 72.58mg | 1% | |
| Total Carbs | 34.27g | 8% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.63g | 4% | |
| Protein | 14.85g | 20% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 2.5mg | 9% | |
| Calcium | 470.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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