Directions:
- In a large bowl, sift together the flour, baking soda and spices.
- Butter a 9 inch square baking pan and preheat the oven to 375.
- In another bowl, mix together the molasses, honey, butter, and boiling water.
- Working quickly, add the wet ingredients to the dry, combine well and pour into the prepared pan.
- Bake for about 20 minutes or until a toothpick in the center comes out clean.
- Cut into 16 squares and serve warm in pretty muffin papers or just plain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.46 Kcal (601 kJ) | ||
| Calories from fat | 11.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 102.53mg | 4% | |
| Potassium | 331.52mg | 7% | |
| Total Carbs | 31.5g | 11% | |
| Sugars | 16.89g | 68% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.8g | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 283.98 Kcal (1189 kJ) | ||
| Calories from fat | 22.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 2% | |
|---|---|---|---|
| Sodium | 202.96mg | 4% | |
| Potassium | 656.23mg | 7% | |
| Total Carbs | 62.36g | 11% | |
| Sugars | 33.43g | 68% | |
| Dietary Fiber | 1.17g | 2% | |
| Protein | 3.56g | 4% | |
| Iron | 2.5mg | 7% | |
| Calcium | 93.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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