Directions:
- Heat the molasses and milk together.
- Mix all dry ingredients together: add liquid until a soft dough is achieved.
- With floured hands, shape into a round cake about 1 1/2 inches thick.
- Cut into farls (quarters), put on a floured baking sheet and bake at 400oF for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.95 Kcal (1440 kJ) | ||
| Calories from fat | 88.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 1490.75mg | 62% | |
| Potassium | 335.04mg | 7% | |
| Total Carbs | 56.99g | 19% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 7.12g | 14% | |
| Iron | 3.4mg | 19% | |
| Calcium | 199.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 281.58 Kcal (1179 kJ) | ||
| Calories from fat | 72.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 15% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 1220.41mg | 62% | |
| Potassium | 274.28mg | 7% | |
| Total Carbs | 46.66g | 19% | |
| Sugars | 7.38g | 36% | |
| Dietary Fiber | 4.33g | 21% | |
| Protein | 5.83g | 14% | |
| Iron | 2.8mg | 19% | |
| Calcium | 163.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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