Tray-Baked Chicken Recipe

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

1 quart water
2 tbsp kosher salt
3 clove garlic crushed
1/3 cup honey
2 sprig fresh sage leaves only
1/4 cup apple cider vinegar
1 whole juice and zest of lemon
4 whole chicken breasts bone in, skin on
2 slice smoke bacon finely chopped
3 whole sweet potatoes scrubbed and thinly sliced
4 whole medium potatoes scrubbed and thinly sliced
1 whole medium onion peeled and thinly sliced
4 clove garlic peeled and thinly sliced
2 sprig fresh sage leaves shredded
1 2/3 cup chicken broth
2/3 cup heavy cream
1 cup parmesan cheese grated
olive oil
sea salt and black pepper
butter

Directions:

Mix water, kosher salt, honey, garlic, sage leaves only, apple cider vinegar, and juice and zest of 1 lemon for brine in a large bowl; add chicken. Cover with plastic wrap; refrigerate 2 to 8 hours.
Remove chicken; let come to room temperature. Drain chicken, discarding brine, and pat dry with paper towels.
Preheat oven to 350F. In a roasting pan, toss the bacon, veggies, garlic, and sage with olive oil and a pinch of salt and pepper. Pour in broth. Cook 30 minutes.
Remove veggie pan from oven; pour in cream and sprinkle with pepper and Parmesan. Add chicken, dotting pats of butter on each piece. Cook 35 minutes, or until chicken is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.54 Kcal (1656 kJ)
Calories from fat	200.65 Kcal
		% Daily Value*
Total Fat	22.29g	34%
Cholesterol	112.33mg	37%
Sodium	1324.54mg	55%
Potassium	378.35mg	8%
Total Carbs	22.77g	8%
Sugars	12.28g	49%
Dietary Fiber	1.32g	5%
Protein	27.14g	54%
Vitamin C	7.1mg	12%
Iron	1.2mg	7%
Calcium	196.3mg	20%

Amount Per 100 g
Calories	118.54 Kcal (496 kJ)
Calories from fat	60.13 Kcal
		% Daily Value*
Total Fat	6.68g	34%
Cholesterol	33.66mg	37%
Sodium	396.95mg	55%
Potassium	113.39mg	8%
Total Carbs	6.82g	8%
Sugars	3.68g	49%
Dietary Fiber	0.4g	5%
Protein	8.13g	54%
Vitamin C	2.1mg	12%
Iron	0.4mg	7%
Calcium	58.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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