Directions:
- Place grated cucumber in a colander and sprinkle with 1 T. salt. Let sit to drain for 2 hours or overnight.
- Rinse cucumber in water and dry with paper towel.
- Add cucumber to yogurt with remaining ingredients.
- Let sit refrigerated for a few hours so flavors will blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24 Kcal (100 kJ) | ||
| Calories from fat | 13.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 14.22mg | 1% | |
| Potassium | 49.27mg | 1% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.05 Kcal (318 kJ) | ||
| Calories from fat | 42.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 2% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 1% | |
| Sodium | 45.07mg | 1% | |
| Potassium | 156.13mg | 1% | |
| Total Carbs | 5.08g | 1% | |
| Sugars | 4.86g | 6% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.96g | 2% | |
| Vitamin C | 1.9mg | 1% | |
| Calcium | 119.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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