Traditional Norwegian Flatbread- Fast & No Machine Required! Recipe
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Directions:
- First, make your vegan buttermilk by placing the lemon juice in the soymilk and letting it sit for 10 minutes.
- Combine the whole wheat flour, all-purpose flour, oil, baking soda, and salt in a bowl. Mix well.
- Slowly add just enough buttermilk to make a stiff dough.
- Knead dough for 30 seconds on a well-floured surface, such as a board or tabletop.
- Roll a medium-sized handful of dough (about 1/4 cup worth) into a ball and then pat it down into a flat circle. Be sure to cover the remaining dough so it doesn't become too dry.
- With a floured rolling pin and on a well-floured surface, roll dough into a very thin 10-inch circle. (If dough is sticking to the surface on which you are working, dust it with more flour.).
- Place flatbread on an ungreased cookie sheet. (I would recommend using a 10 pie pan instead.) To make all your flatbread pieces the same shape and size, score the dough circles with a knife, making triangles, X's, squares, or whatever shapes you prefer. (After baking, the flatbread will be broken into pieces along the scored lines.).
- Bake at 350F for 8 to 10 minutes. Flatbread should be crisp and slightly brown around the edges. Cool on a wire rack and repeat with remaining dough.
- Break flatbread into pieces and serve plain or with desired topping, such as cheese, dips, or lingonberry preserves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.06 Kcal (946 kJ) | ||
| Calories from fat | 70.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Sodium | 313.44mg | 13% | |
| Potassium | 80.22mg | 2% | |
| Total Carbs | 34.23g | 11% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 282.73 Kcal (1184 kJ) | ||
| Calories from fat | 87.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 12% | |
|---|---|---|---|
| Sodium | 392.02mg | 13% | |
| Potassium | 100.33mg | 2% | |
| Total Carbs | 42.81g | 11% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.68g | 5% | |
| Protein | 5.88g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.3mg | 10% | |
| Calcium | 49.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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