Norwegian Flatbread Recipe

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Ingredients

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Ingredients:

Serving

2 small potatoes, boiled (pureed in the blender or food processor, about 1/2 cup) or 2 small potatoes, baked ( pureed in the blender or food processor , about 1/2 cup)
2 cups rye flour
1/4 tsp salt
1/3 cup water

Directions:

In a large bowl or in the food processor, blend the pureed potato, flour, and salt together.
Add the water and blend well until the dough will hold together in a cohesive ball. With a sharp knife, divide into 10 equal portions. Turn these out, one at a time, onto a floured surface and roll into circles.
Roll as thin as possible, at most 1/8 inch, so each is approximately 7 to 8 inches across. Prick all over with the tines of a fork.
Lightly oil a griddle or large skillet and heat until it is very hot. One by one, place the rolled circles onto the griddle and cook until the bottoms begin to show light browning. Then turn and cook the other side.
Keep turning until the whole cracker is dry and crisp. Do not allow the flatbread to get more than medium brown. Cool on a rack.
VARIATIONS: Substitute any pureed vegetable for potatoes. Flours other than rye can also be used. Try wheat or barley. If the dough is too sticky to roll, add a little more flour. Letting the dough rest for an hour after mixing will also make it easier to roll.
Flatbread can also be cooked in the oven. Bake on an ungreased baking sheet at 400~F. for 8 to 12 minutes, or until crisp, turning 2 or 3 times.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.66 Kcal (401 kJ)
Calories from fat	4.61 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Sodium	63.23mg	3%
Potassium	221.28mg	5%
Total Carbs	20.62g	7%
Sugars	1.5g	6%
Dietary Fiber	6.64g	27%
Protein	4.26g	9%
Vitamin C	2.1mg	4%
Vitamin A	0.2mg	5%
Iron	1.4mg	8%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	191.44 Kcal (802 kJ)
Calories from fat	9.22 Kcal
		% Daily Value*
Total Fat	1.02g	1%
Sodium	126.54mg	3%
Potassium	442.82mg	5%
Total Carbs	41.26g	7%
Sugars	2.99g	6%
Dietary Fiber	13.28g	27%
Protein	8.52g	9%
Vitamin C	4.3mg	4%
Vitamin A	0.3mg	5%
Iron	2.9mg	8%
Calcium	29.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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