Traditional Hungarian Beef Goulash Stew Recipe

Posted by
Rate It!
Traditional Hungarian Beef Goulash Stew
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in a deep frypan and cook onions on a medium heat until soft and translucent. Remove from heat and allow to cool slightly.
  2. Add paprika to onion and stir through.
  3. Add diced meat to mixture and coat and marinade the mixture whilst you prepare the tomato and capsicum. Make sure you keep the juice from the tomato to add to the dish.
  4. Stir in the tomato and capsicum and return to a medium/high heat and allow to cook for a few minutes on this heat before reducing the heat to medium/low. Cover with a lid for this to cook.
  5. After 15 minutes, add the wine and salt, stir and simmer for 1 hour at least with a cover/lid, stirring occasionally.
  6. NOTE: do not brown the meat before adding to the onions - it must marinade and cook with the vegetables so the juices create a nice flavorsome gravy.
  7. Serve with mashed potato or boiled rice and a simple side salad of lettuce and vinegar.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.19 Kcal (1680 kJ)
Calories from fat 169.53 Kcal
% Daily Value*
Total Fat 18.84g 29%
Cholesterol 138mg 46%
Sodium 176.87mg 7%
Potassium 981.96mg 21%
Total Carbs 10.31g 3%
Sugars 4.99g 20%
Dietary Fiber 2.15g 9%
Protein 43.33g 87%
Vitamin C 12.5mg 21%
Iron 4.1mg 23%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 108.76 Kcal (455 kJ)
Calories from fat 45.96 Kcal
% Daily Value*
Total Fat 5.11g 29%
Cholesterol 37.41mg 46%
Sodium 47.95mg 7%
Potassium 266.2mg 21%
Total Carbs 2.8g 3%
Sugars 1.35g 20%
Dietary Fiber 0.58g 9%
Protein 11.75g 87%
Vitamin C 3.4mg 21%
Iron 1.1mg 23%
Calcium 16.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top