Directions:
- In a bowl whisk together eggs, milk & salt, mixing to blend.
- Put oil in a 7 or 8 omelet pan & heat over medium-low heat, before adding egg mixture.
- In another bowl, mix together artichoke hearts, cheese, bell pepper, olives & scallion, then sprinkle this mixture evenly over the egg.
- Cover & cook about 5 minutes or until eggs are completely done.
- Be sure to keep heat on medium-low to prevent bottom of eggs from burning (OR you can cook the frittata in a preheated 350 degree F oven for 5 to 8 minutes, using an ovenproof pan).
- The frittata can be enjoyed either hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.69 Kcal (2109 kJ) | ||
| Calories from fat | 335.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.27g | 57% | |
|---|---|---|---|
| Cholesterol | 593.27mg | 198% | |
| Sodium | 1073.12mg | 45% | |
| Potassium | 523.51mg | 11% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 29.71g | 59% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.1mg | 73% | |
| Calcium | 364.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 148.25 Kcal (621 kJ) | ||
| Calories from fat | 98.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 57% | |
|---|---|---|---|
| Cholesterol | 174.62mg | 198% | |
| Sodium | 315.85mg | 45% | |
| Potassium | 154.08mg | 11% | |
| Total Carbs | 3.63g | 4% | |
| Sugars | 1.09g | 15% | |
| Dietary Fiber | 1.01g | 14% | |
| Protein | 8.74g | 59% | |
| Vitamin C | 9mg | 51% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.9mg | 73% | |
| Calcium | 107.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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