Directions:
- In a large skillet, bring 2 inches of water and the vinegar to a boil. Crack one egg into a glass. Reduce water to a simmer and pour egg into water in one quick motion. Quickly add remaining eggs. Let eggs cook for 4-5 minutes. The white should be firm but the yellow should be runny. Remove eggs with a slotted spoon and drain on a paper towel.
- In a non-stick skillet heat the bacon until warm. Toast the English muffins until golden.
- For the sauce: Place yolks, water and lemon juice into blender. Blend for 1 minute. With blender running, pour butter through open hole of blender lid. Season with salt and pepper and keep warm.
- To assemble eggs benedict: Top each muffin with bacon and a poached egg. Pour warm sauce over and garnish with paprika and chopped parsley.
- Alternatives: Vegetarian: Substitute wilted spinach and a grilled tomato for the ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1268.86 Kcal (5312 kJ) | ||
| Calories from fat | 760.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.55g | 130% | |
|---|---|---|---|
| Cholesterol | 855.6mg | 285% | |
| Sodium | 4724.26mg | 197% | |
| Potassium | 1424.2mg | 30% | |
| Total Carbs | 30.5g | 10% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 92.44g | 185% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.6mg | 42% | |
| Calcium | 230.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 225.37 Kcal (944 kJ) | ||
| Calories from fat | 135.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 130% | |
|---|---|---|---|
| Cholesterol | 151.96mg | 285% | |
| Sodium | 839.09mg | 197% | |
| Potassium | 252.96mg | 30% | |
| Total Carbs | 5.42g | 10% | |
| Sugars | 0.24g | 5% | |
| Dietary Fiber | 0.51g | 11% | |
| Protein | 16.42g | 185% | |
| Vitamin C | 0.5mg | 5% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.3mg | 42% | |
| Calcium | 40.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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