Directions:
- In a blender (or food processor fitted with the metal blade), process the coconut and hot water for about 2 minutes. Let cool for 5 minutes.
- Strain the mixture through a coffee filter into a small bowl, pressing down hard on the solid grated coconut flesh to squeeze out all the liquid. For thinner milk, add a little more water.
- Use immediately in any recipe calling for coconut milk. This does not store well because it loses flavor quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.31 Kcal (650 kJ) | ||
| Calories from fat | 97.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Sodium | 82.21mg | 3% | |
| Potassium | 104.47mg | 2% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 13.33g | 53% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 193.23 Kcal (809 kJ) | ||
| Calories from fat | 121.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 17% | |
|---|---|---|---|
| Sodium | 102.28mg | 3% | |
| Potassium | 129.98mg | 2% | |
| Total Carbs | 18.51g | 5% | |
| Sugars | 16.58g | 53% | |
| Dietary Fiber | 1.93g | 6% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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