Directions:
- - Pour the hot water over the raisins and cinnamon. Let stand for 10 minutes, then strain, and set aside raisins.
- - In a food processor, process until smooth the applesauce, peanut butter, vanilla extract, honey, canola oil, and ground flax seed.
- - With the motor running, slowly add the garbanzo beans, drained raisins, instant oatmeal, and coconut. Process until the mixture is smooth or to your desired consistency*.
- - Chill in the refrigerator for at east 2-3 hours, over night is best.
- *if you want the consistency a bit smoother, consider adding some of the water from the soaked raising.
- ** As a good substitution, i use Naturally More Peanut Butter it's a natural PB made with flax seeds- if you use this, omit the flax completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.34 Kcal (1965 kJ) | ||
| Calories from fat | 184.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Sodium | 107.94mg | 4% | |
| Potassium | 576.49mg | 12% | |
| Total Carbs | 65.1g | 22% | |
| Sugars | 21.84g | 87% | |
| Dietary Fiber | 11.09g | 44% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 27mg | 45% | |
| Iron | 2.1mg | 12% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 98.71 Kcal (413 kJ) | ||
| Calories from fat | 38.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 31% | |
|---|---|---|---|
| Sodium | 22.7mg | 4% | |
| Potassium | 121.25mg | 12% | |
| Total Carbs | 13.69g | 22% | |
| Sugars | 4.59g | 87% | |
| Dietary Fiber | 2.33g | 44% | |
| Protein | 2.38g | 23% | |
| Vitamin C | 5.7mg | 45% | |
| Iron | 0.4mg | 12% | |
| Calcium | 26.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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