Trader Joe's General Tso's Chicken Recipe

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Trader Joe's General Tso's Chicken
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Ingredients:

Directions:

  1. Cook chicken on stove top in wok.
  2. Mix chicken, soy sauce, and red pepper flakes. Stir in milk & mayo. Add cornstarch, and mix until chicken pieces are coated. Deep fry 7 or 8 chicken pieces at a time in a 350 degree oil until chicken pieces are crispy. Drain on paper towels. Repeat until all chicken chunks are fried.
  3. Place a small amount of oil (1 Tbsp.) in wok, and heat to 400 degrees. Add onions and stir fry about 30 seconds. Add sauce to wok. Cook until it begins to thicken. If it gets too thick, add water to right consistency. Add chicken to sauce in wok, and cook until all is hot and bubbly. Serve with cooked white rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2232.97 Kcal (9349 kJ)
Calories from fat 750.89 Kcal
% Daily Value*
Total Fat 83.43g 128%
Cholesterol 305.01mg 102%
Sodium 6739.36mg 281%
Potassium 2382.35mg 51%
Total Carbs 241.29g 80%
Sugars 25.75g 103%
Dietary Fiber 4.87g 19%
Protein 126.64g 253%
Vitamin C 23.6mg 39%
Iron 6mg 33%
Calcium 573.3mg 57%
Amount Per 100 g
Calories 145.74 Kcal (610 kJ)
Calories from fat 49.01 Kcal
% Daily Value*
Total Fat 5.45g 128%
Cholesterol 19.91mg 102%
Sodium 439.87mg 281%
Potassium 155.49mg 51%
Total Carbs 15.75g 80%
Sugars 1.68g 103%
Dietary Fiber 0.32g 19%
Protein 8.27g 253%
Vitamin C 1.5mg 39%
Iron 0.4mg 33%
Calcium 37.4mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.8
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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