Directions:
- Mix tuna and next five ingredients.
- Spoon tuna salad over lettuce, tomato and cucumbers.
- Lightly toss all ingredients and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.41 Kcal (1605 kJ) | ||
| Calories from fat | 123.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 10% | |
| Sodium | 859.29mg | 36% | |
| Potassium | 715.36mg | 15% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 51.66g | 103% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 2.3mg | 13% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.92 Kcal (406 kJ) | ||
| Calories from fat | 31.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 21% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 10% | |
| Sodium | 217.21mg | 36% | |
| Potassium | 180.82mg | 15% | |
| Total Carbs | 2.16g | 3% | |
| Sugars | 1.37g | 22% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 13.06g | 103% | |
| Vitamin C | 3.8mg | 25% | |
| Iron | 0.6mg | 13% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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