Nitko’s Simple Tuna Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

120 g tuna fillets (canned )
2 tbsp olive oil
1 tbsp lemon juice (fresh )
4 g olives
2 g capers
3 g garlic cloves
1/4 tsp oregano (dry )

Directions:

Remove tuna from can and remove can oil. Use fresh olive oil.
Mince garlic finely and add to tuna. Than add, capers, olives, oregano and lemon juice. Mix together with olive oil and wait 30 minutes so all ingredients adjust. I.
F you are hungry, don’t wait. Serve with red wine and bread (and feta cheese if you are really hungry).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.32 Kcal (140 kJ)
Calories from fat	22.96 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	1.44mg	0%
Sodium	36.21mg	2%
Potassium	18.78mg	0%
Total Carbs	0.17g	0%
Sugars	0.04g	0%
Dietary Fiber	0.02g	0%
Protein	2.34g	5%
Vitamin C	0.5mg	1%
Iron	0.1mg	1%
Calcium	1.9mg	0%

Amount Per 100 g
Calories	289.78 Kcal (1213 kJ)
Calories from fat	199.62 Kcal
		% Daily Value*
Total Fat	22.18g	4%
Cholesterol	12.52mg	0%
Sodium	314.87mg	2%
Potassium	163.34mg	0%
Total Carbs	1.44g	0%
Sugars	0.31g	0%
Dietary Fiber	0.2g	0%
Protein	20.34g	5%
Vitamin C	4mg	1%
Iron	0.8mg	1%
Calcium	16.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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