Totally Awesome Potato Puff Recipe

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Ingredients:

Serving

1/2 cup milk
3 large eggs
1/4 cup chopped fresh parsley
1/2 small onion halved
1-1/2 tsp salt
2 tsp freshly ground black pepper
4 tbsp unsalted butter melted
1 cup sharp cheddar cheese diced
3 medium russet potatoes peeled and quartered

Directions:

Preheat oven to 350.
Grease a casserole dish.
Blend milk, eggs, parsley, onion, salt, pepper, butter and cheese in a food processor.
Add potatoes 1 cup at a time until potatoes are blended.
Pour into prepared casserole.
Bake 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.98 Kcal (1143 kJ)
Calories from fat	145.18 Kcal
		% Daily Value*
Total Fat	16.13g	25%
Cholesterol	133.87mg	45%
Sodium	760.65mg	32%
Potassium	577.05mg	12%
Total Carbs	21.39g	7%
Sugars	2.15g	9%
Dietary Fiber	2.11g	8%
Protein	11.49g	23%
Vitamin C	10.7mg	18%
Vitamin A	0.5mg	16%
Iron	1.6mg	9%
Calcium	199mg	20%

Amount Per 100 g
Calories	142.61 Kcal (597 kJ)
Calories from fat	75.84 Kcal
		% Daily Value*
Total Fat	8.43g	25%
Cholesterol	69.94mg	45%
Sodium	397.38mg	32%
Potassium	301.46mg	12%
Total Carbs	11.17g	7%
Sugars	1.12g	9%
Dietary Fiber	1.1g	8%
Protein	6g	23%
Vitamin C	5.6mg	18%
Vitamin A	0.3mg	16%
Iron	0.8mg	9%
Calcium	103.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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