Directions:
- Heat a large non-stick skillet over medium-high heat.
- Combine all ingredients until well-blended.
- Pour mixture by 1/4 cupfuls into hot skillet.
- Cook until edges are dry; turn, and cook until golden.
- Note; You may also use a griddle, lightly greased and heated to 375F for these.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.92 Kcal (904 kJ) | ||
| Calories from fat | 50.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 451.05mg | 19% | |
| Potassium | 90.55mg | 2% | |
| Total Carbs | 33.72g | 11% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 5.33g | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 182.08 Kcal (762 kJ) | ||
| Calories from fat | 42.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 9% | |
|---|---|---|---|
| Cholesterol | 46.7mg | 18% | |
| Sodium | 380.37mg | 19% | |
| Potassium | 76.36mg | 2% | |
| Total Carbs | 28.44g | 11% | |
| Sugars | 7.03g | 33% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 4.49g | 11% | |
| Iron | 2.1mg | 14% | |
| Calcium | 83.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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