Totally Awesome Pasta Salad Recipe

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Totally Awesome Pasta Salad
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Ingredients:

Directions:

  1. Prepare penne pasta per box directions, al dente' is best.
  2. Drain and cool completely.
  3. Add remaining ingredients and mix well.
  4. Place in a bowl with an airtight lid and refrigerate for at least two hours.
  5. Stir well prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.24 Kcal (2559 kJ)
Calories from fat 135.43 Kcal
% Daily Value*
Total Fat 15.05g 23%
Cholesterol 0.85mg 0%
Sodium 963mg 40%
Potassium 771.38mg 16%
Total Carbs 96.58g 32%
Sugars 46.64g 187%
Dietary Fiber 21.01g 84%
Protein 17.96g 36%
Vitamin C 128.6mg 214%
Vitamin A 2.4mg 79%
Iron 43.2mg 240%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 73.64 Kcal (308 kJ)
Calories from fat 16.32 Kcal
% Daily Value*
Total Fat 1.81g 23%
Cholesterol 0.1mg 0%
Sodium 116.02mg 40%
Potassium 92.94mg 16%
Total Carbs 11.64g 32%
Sugars 5.62g 187%
Dietary Fiber 2.53g 84%
Protein 2.16g 36%
Vitamin C 15.5mg 214%
Vitamin A 0.3mg 79%
Iron 5.2mg 240%
Calcium 7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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