Directions:
- Heat butter in large sauce pan over medium heat, and slightly saute onions until they are tender.
- Stir in squash and chicken broth. Heat until it starts to boil.
- Stir in milk, sugar, nutmeg, cinnamon, & oatmeal, simmer for 5 to 10 minutes.
- Soup with thicken as it cools.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99 Kcal (414 kJ) | ||
| Calories from fat | 38.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 64.25mg | 3% | |
| Potassium | 173.25mg | 4% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.33 Kcal (433 kJ) | ||
| Calories from fat | 40.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 67.05mg | 3% | |
| Potassium | 180.83mg | 4% | |
| Total Carbs | 13.85g | 4% | |
| Sugars | 6.08g | 23% | |
| Dietary Fiber | 1.69g | 6% | |
| Protein | 2.29g | 4% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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