Directions:
- Heat butter in large sauce pan over med. heat.
- Add onions and cook until the onions become soft (about 5min).
- Stir in pumpkin and chicken broth.
- Heated to a slight boil then stir in milk, sugar, nutmeg, cinnamon, salt & pepper, & grits, simmer for 5min.(Sprinkle seasonings in so they do not clump in the soup).
- Serve warm and garnish with fresh grated parmesan cheese (about 2 pinches of cheese is perfect).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.29 Kcal (872 kJ) | ||
| Calories from fat | 123.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 12% | |
| Sodium | 537.45mg | 22% | |
| Potassium | 329.52mg | 7% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 199.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 79.16 Kcal (331 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 21% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 12% | |
| Sodium | 204.26mg | 22% | |
| Potassium | 125.23mg | 7% | |
| Total Carbs | 5.63g | 5% | |
| Sugars | 3.46g | 36% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 2.21g | 12% | |
| Vitamin C | 4mg | 17% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.3mg | 4% | |
| Calcium | 75.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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