Directions:
- Place ingredients on crispy tostada shell and serve warm, with salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.9 Kcal (762 kJ) | ||
| Calories from fat | 56.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 8% | |
| Sodium | 519.58mg | 22% | |
| Potassium | 396.09mg | 8% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 127.51 Kcal (534 kJ) | ||
| Calories from fat | 39.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 10% | |
|---|---|---|---|
| Cholesterol | 16.64mg | 8% | |
| Sodium | 364.24mg | 22% | |
| Potassium | 277.67mg | 8% | |
| Total Carbs | 15.71g | 7% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 3.22g | 18% | |
| Protein | 7.43g | 21% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.5mg | 12% | |
| Calcium | 88.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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