Directions:
- In a large skillet heat oil over medium high heat. Carefully place corn tortilla in hot oil and fry until crisp, flipping the tortilla once. Remove to a paper towel to drain. Season with salt. Cook off remaining tortillas.
- In a glass dish combine chicken, garlic, lime juice, chili powder, oregano and olive oil. Let chicken marinate for 15 minutes.
- Heat oil in a heavy saucepan and cook onions until tender. Add beans and water and bring to a simmer. Stir beans and stir occasionally. Beans are done when they begin to clump together in one mass. Season with salt and pepper.
- Heat grill, broiler or cast iron grill pan and cook chicken breasts for 4 minutes per side or until cooked through. Slice chicken in thin slices and keep warm. In a small bowl mix together the salsa and sour cream and chill. To assemble tostado: Evenly layer beans, lettuce, tomatoes, chicken slices, red onion, cheese, and cilantro on top of each tostado (crisped tortilla) and serve immediately. Garnish with creamy salsa and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3146.07 Kcal (13172 kJ) | ||
| Calories from fat | 2157.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 239.73g | 369% | |
|---|---|---|---|
| Cholesterol | 410.19mg | 137% | |
| Sodium | 3823.09mg | 159% | |
| Potassium | 2688.49mg | 57% | |
| Total Carbs | 130.12g | 43% | |
| Sugars | 13.76g | 55% | |
| Dietary Fiber | 27.52g | 110% | |
| Protein | 139.81g | 280% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 4.6mg | 26% | |
| Calcium | 2367.3mg | 237% | |
| Amount Per 100 g | |||
| Calories | 223.82 Kcal (937 kJ) | ||
| Calories from fat | 153.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 369% | |
|---|---|---|---|
| Cholesterol | 29.18mg | 137% | |
| Sodium | 271.98mg | 159% | |
| Potassium | 191.26mg | 57% | |
| Total Carbs | 9.26g | 43% | |
| Sugars | 0.98g | 55% | |
| Dietary Fiber | 1.96g | 110% | |
| Protein | 9.95g | 280% | |
| Vitamin C | 0.7mg | 15% | |
| Vitamin A | 0.2mg | 80% | |
| Iron | 0.3mg | 26% | |
| Calcium | 168.4mg | 237% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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