Directions:
- Saute gralic, onions, tortillas and cilantro.
- Add chicke, broth, corn, tomatoes and spices.
- Bring to a boil.
- Reduce heat and simmer to reduce to desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.95 Kcal (1155 kJ) | ||
| Calories from fat | 89.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 738.72mg | 31% | |
| Potassium | 307.13mg | 7% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1mg | 5% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.37 Kcal (542 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 15% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 7% | |
| Sodium | 346.32mg | 31% | |
| Potassium | 143.99mg | 7% | |
| Total Carbs | 7.41g | 5% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 4.02g | 17% | |
| Vitamin C | 8.1mg | 29% | |
| Iron | 0.4mg | 5% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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